Signs You Need A Mental Health Day

College can be a stressful environment, so it’s important to recognize the signs when you might need to take a mental health day. (This is by no means an extensive list or professional advice. For emergencies contact the appropriate resources.) 

  • Feeling run down 
  • Low motivation 
  • Lost ability to focus and concentrate during class
  • Constant exhaustion 
  • Feeling withdrawn from friends and family 
  • Feelings of irritability 
  • More anxious and stressed than usual 
  • Trouble sleeping 
  • Weakened appetite 
  • Lost interest in extracurricular activities 

William & Mary Resources: 

Counseling Center:

Supportive Outreach Programs & Events:

Self Help Apps:

Student Health Center:

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