College can be a stressful environment, so it’s important to recognize the signs when you might need to take a mental health day. (This is by no means an extensive list or professional advice. For emergencies contact the appropriate resources.) 

• Feeling run down 
• Low motivation 
• Lost ability to focus and concentrate during class
• Constant exhaustion 
• Feeling withdrawn from friends and family 
• Feelings of irritability 
• More anxious and stressed than usual 
• Trouble sleeping 
• Weakened appetite 
• Lost interest in extracurricular activities 

William & Mary Resources: 

Counseling Center: https://www.wm.edu/offices/wellness/counselingcenter/index.php

Supportive Outreach Programs & Events: https://www.wm.edu/offices/wellness/counselingcenter/resources/index.php

Self Help Apps: https://www.wm.edu/offices/wellness/counselingcenter/resources/selfhelpapps/index.php

Student Health Center: https://www.wm.edu/offices/wellness/healthcenter/index.php