Brain Power Foods 

Contrary to the belief of most college students, coffee and energy drinks are not the best way to boost brain performance. Check out these healthy and delicious foods that have been proven to help increase memory, concentration, and energy:

Blueberries: Blueberries are rich in antioxidants and have been shown to improve memory and cognitive function. They can also reduce inflammation in the brain! 

Salmon: Fatty fish like salmon are packed with omega-3 fatty acids which play a vital role in promoting new brain cell formation. 

Dark Chocolate: Dark chocolate contains antioxidants that help improve blood flow to your brain. It also can stimulate the release of endorphins to release stress! 

Oranges: Oranges contain lots of vitamin C which supports the production of neurotransmitters which are essential for communication between brain cells. Vitamin C in these fresh fruits also helps boost your immune system! 

Nuts: Nuts are a great snack filled with healthy fats, protein, and vitamins! 

Avocados: Avocados are a great source of monounsaturated fats which help maintain blood flow to the brain. They are also rich in potassium which supports nerve function! 

Bananas: Bananas are a super quick and easy snack filled with lots of nutrients including vitamin B6 and potassium! These nutrients help regulate mood and enhance concentration. 

End of Semester Events

April 27 – Spring Concert 

This year’s spring concert presented by AMP & Student Assembly will be this Saturday April 27th! Come enjoy the lively music of COIN and K CAMP. Tickets are currently $10 for general admission and $15 for floor. 

May 1 – Senior Signing Day Celebration 

If you’re a graduating senior, visit Sadler Tidewater A&B May 1st from 11am to 1pm to collect a cord to wear for graduation! There will be food, prizes, and lots of fun! Make sure to complete the My Experience Portfolio on TribeCareers and RSVP to claim your graduation cord. 

May 1  – Spring Puppy Palooza

Looking for a break from studying for finals? Visit the Sunken Garden on May 1st to cuddle with service dogs and learn about Canine Companions! The Pre-Vet Club has partnered with this organization which is dedicated to training service animals for those with disabilities! 

May 3 – Last Day of Classes! 

Everyone’s favorite day, the end of classes! Enjoy the celebrations around campus and if you’re a graduating senior, don’t forget to ring the bell! 

May 5 – Senior Spring Brunch

Graduating seniors are invited to brunch at the Alumni House on May 5th from 11am to 2pm. Reserve your spot to learn more about your transition into alumni and receive a custom engraved glass! 

Sample Semester Schedules

One of the best parts of college is being able to create your own schedule. At William & Mary, classes are usually either on Monday/Wednesday/Friday or Tuesday/Thursday. Monday/Wednesday/Friday classes tend to be 50 minutes while Tuesday/Thursday classes are 80 minutes. Labs are longer and scheduled for around 4 hours (most don’t actually last that long). 

Take a look at these sample semester schedules to get an idea of what an average semester schedule looks like!

Sample Fall Semester 

Monday

  • Integrative Biology: 9:00am – 9:50am
  • Philosophy of Technology: 10:00am – 10:50am
  • Greek Art and Archaeology: 11:00am – 11:50am
  • General Chemistry: 12:00 – 12:50am

Tuesday

  • Integrative Bio Lab: 11:00am – 1:50pm

Wednesday

  • Integrative Biology: 9:00am – 9:50am
  • Philosophy of Technology: 10:00am – 10:50am
  • Greek Art and Archaeology: 11:00am – 11:50am
  • General Chemistry: 12:00 – 12:50am

Thursday

  • General Chemistry Lab: 11:00am – 1:50pm 

Friday

  • Integrative Biology: 9:00am – 9:50am
  • Philosophy of Technology: 10:00am – 10:50am
  • Greek Art and Archaeology: 11:00am – 11:50am
  • General Chemistry: 12:00 – 12:50am

Sample Spring Semester 

Monday

  • Animal Behavior: 12:00pm – 12:50pm
  • America Through the Decades: 2:00pm – 2:50pm

Tuesday

  • Marine Science: 9:30am – 10:50am
  • Intro to Psychology as a Natural Science: 12:30pm – 1:50pm

Wednesday

  • Animal Behavior: 12:00pm – 12:50pm
  • America Through the Decades: 2:00pm – 2:50pm

Thursday

  • Marine Science: 9:30am – 10:50am
  • Intro to Psychology as a Natural Science: 12:30pm – 1:50pm

Friday

  • Animal Behavior: 12:00pm – 12:50pm
  • America Through the Decades: 2:00pm – 2:50pm

Don’t Just Survive, Thrive Your Freshman Year!

By Caroline Gyure

Entering college as a freshman can feel frightening and overwhelming. It’s easy to stress about managing college classes and making new friends. Yet through these challenges, you’ll find yourself growing and maturing as a person in ways you never thought possible. Though ultimately helpful, these growing pains are still painful, so here are five tips to help you thrive in your freshman year.

  1. Give yourself some grace. You’ll learn so many new skills your freshman year, both in managing your personal life and your academics! You’ll easily manage these responsibilities eventually, but don’t expect yourself to get everything right every time. You might procrastinate on your homework, take a wrong turn and be late for class, or forget an assignment. Be mentally prepared for these little mishaps, but always remember that is all they are: little mishaps. Take responsibility for your mistakes, learn your lesson, and move on!
  2. Schedule in downtime. Mental health is so, so important to everyone at William & Mary! One of the best ways you can keep yourself healthy is by scheduling yourself some downtime. Find a way every week to give yourself a few hours alone to decompress, even if you don’t think you need it – you always do!
  3. Ask people to hang out! Asking someone to hang out is always a little nerve-racking at first but always pays off. Everyone at William & Mary is so friendly, and every other freshman is also trying to make friends. Go ahead and ask your seatmate in your COLL 100 if they want to grab lunch at Sadler! You might just meet a great friend!
  4. Follow each day where it takes you. Some of my best memories at William & Mary so far have been created in moments of spontaneity. When someone asks you if you want to go grab ice cream in CW right now, say yes! Prioritize living in the moment and grabbing hold of all these little opportunities thrown your way!
  5. Read all the emails you get from William & Mary. There will be quite a few emails you’ll be sent from various campus departments – which you can unsubscribe to if they don’t apply to you! But skim through every Student Happenings and department newsletter. They have so much important information in them about guest lectures, fun events, and amazing opportunities!

Caroline is a member of the Class of 2027 at William & Mary, planning to major in English and minor in Management and Organizational Leadership. She​ sings in Barksdale Treble Choir and loves reading and creative writing. When not in class, you can find her studying around campus or at home in Yorktown, VA during school breaks!

All about PATH Registration 

In this upcoming registration cycle William & Mary is implementing a new platform for course registration called PATH! This new platform allows students to build a cart with their preferred classes outside of a timed environment and create an optimal schedule for all students. 

Instead of building a schedule during an alloted timeslot, students can now add courses to a cart with registration priorities and alternatives. They will create a primary cart with the courses of first priority and an alternative cart with backups if not able to register for the first priority classes. PATH then registers students to classes based on the priorities set by students and social class. There will still be tiered enrollment maximums. Then, the add/drop period proceeds after registration has ended. 

Fall 2024 carts open on March 27th and close on April 2nd. Schedules will be released on April 15th and the add drop period begins on April 18th. 

More information on 2024 course registration: https://www.wm.edu/offices/registrar/studentsandalumni/registration/howtoregister/courseleafpath/

PATH Registration: https://registration.wm.edu

One Tribe One Day

One Tribe, One Day (OTOD) is today, March 26, 2024! This annually occurring event centered around supporting the William & Mary community is celebrated across the globe! There are hourly, donor, and area specific challenges that can amount in nearly $1 million in additional support towards William & Mary. You can support specific categories like athletics, arts & sciences, business, libraries, etc. 

There’s also a nationwide list of regional celebrations! Alumni or friends of W&M can celebrate OTOD from their hometown at various restaurants. Students also have the opportunity to join in on the celebrations with Battle of the Brains: Students vs. Deans in a trivia game against W&M deans! 

Additionally, the One Tribe One Day carnival will be held 4-6 in the Sunken Garden! With free food & swag, games, a mechanical surfboard, obstacle course, and a cyclone swing ride, there’s definitely something for everyone to enjoy. Come show your support this Tuesday during One Tribe One Day! 

Learn more about the events happening near you, challenges, and how to get involved here: https://otod.wm.edu

How to Study When Tired 

As we’re nearing the end of the semester and work begins to accumulate, stress and procrastination can take over our time. Taking naps and energy drinks might seem like a good solution, but can eventually lead to lots of cramming, stress, and fatigue. Consider trying these strategies to help you effectively study when tired. 

  1. Staying hydrated and nourished

Your body will not be able to focus if it doesn’t have fuel! Make sure you’re drinking enough water and fueling yourself with food to help boost your energy levels.

  1. Take small breaks

It can be easy to get overwhelmed when you’re tired, so taking small breaks during your study sessions can help alleviate any extra stress. 

  1. Change your study area

Let’s face it, the odds of falling asleep after deciding to study on your bed is pretty high. Try switching up your study area whether it be outside for some fresh air or the library to be surrounded by others who are trying to get work done. 

  1. Exercise 

Exercising before you study can help boost your mood and energy levels! It can also help increase focus and you’ll get some movement in!

  1. Prioritize your tasks

Find what is most important to complete and do it first! Ranking your tasks by priority will help you figure out what needs to be done and what you might be able to do later if you don’t get to it that day. 

The Dogs of Williamsburg 

Williamsburg is home to many cute dogs! Between the campus canines and dogs surrounding campus, you’re bound to run into a new furry friend. 

One of the most beloved traditions on campus are the Swem corgis! You can catch these adorable pups in Swem Tuesdays between 2 and 4pm! 

The Wellness Center also has pet therapy! Pet therapy has many benefits such as reducing anxiety and lowering feelings of isolation. Guiness and Stella are two pups that offer pet therapy each week in the Wellness Center Lobby! Nor registration is required and you can pop in for a quick pet if you please. Guinness is available Mondays 11am – 12:30 pm and Stella is available Tuesdays and Thursdays 11am – 1pm. 

You’ll also find a variety of visiting dogs on campus and in the surrounding areas! My favorite event to spot cute dogs is the farmers market! Each Saturday the Williamsburg Farmers Market pops up around Merchant Square along with many cute dogs (and even a bunny sometimes!)

Check out these pics of the dogs of Williamsburg! 

Tips for Managing Your Time in College

Working two jobs and being a full time student requires a lot of efficient time management. Here are some ways that I approach time management.

  1. Write EVERYTHING out – At the beginning of each week I like to write every single assignment that will be due, what I’m learning in each lecture, any events or important dates that are coming up in the week. I also make a list of what the following week will look like just to have an idea of things that might need to be started this week
  2. Daily priorities – making sure you’re aware of the different importance of tasks can be especially helpful when prioritizing what to get done first. Usually the things that are due earlier are of higher priority.
  3. Prepping the night before – I lay out my outfits, pack lunches, plan out my daily schedule the night before so I don’t have to worry about it the next morning!
  4. Use a visual, digital calendar – I use google calendar for scheduling all aspects of my life. I can easily see what overlaps and time that I can use for studying, what events I have, and add tasks to each day.

My organic chemistry professor, Professor Speight, likes to say: instead of balancing our time, we should create harmony within it. I hope these tips help you find harmony in your day!

The many things I’ve learned from William & Mary, shorted into my top ten

By: Ellie McMahon

  1. Go all in. As a junior, my first (almost) three years have flown by and I’m not really sure how. What I do know is that this time is too short not to take advantage of all the amazing things W&M has to offer!
  2. Prioritize your wellness. In addition to cool FitWell classes, the Rec also has a sauna that works wonders for stress.
  3. Dining hall condiments will be your best friend. Trust me on this, especially if you want food with flavor
  4. The Sunken Garden is best enjoyed with a picnic blanket, hat, and a group of friends. Maybe even a football and sunscreen if you’re feeling fancy.
  5. Never eat a meal alone. This I learned from a W&M alum during an interview; he said that if he could redo anything about his time here, it would be to always eat with new friends.
  6. Don’t be afraid. Of the hard classes, the scary professor, the making new friends. We’ve all been there and made it out the other side.
  7. Comparison really is the thief of joy; it’s important to run your own race.
  8. Don’t forget to call your parents/siblings/loved ones. They’re the ones who helped to get you here!
  9. Embrace your inner TWAMP* because life is more fun that way!
  10. Learn to bleed green and gold, whatever that means for you. William & Mary was never going to be just a four year thing; we’re all in the Tribe for life.

* Typical William & Mary Student