As we’re nearing the end of the semester and work begins to accumulate, stress and procrastination can take over our time. Taking naps and energy drinks might seem like a good solution, but can eventually lead to lots of cramming, stress, and fatigue. Consider trying these strategies to help you effectively study when tired.
- Staying hydrated and nourished
Your body will not be able to focus if it doesn’t have fuel! Make sure you’re drinking enough water and fueling yourself with food to help boost your energy levels.
- Take small breaks
It can be easy to get overwhelmed when you’re tired, so taking small breaks during your study sessions can help alleviate any extra stress.
- Change your study area
Let’s face it, the odds of falling asleep after deciding to study on your bed is pretty high. Try switching up your study area whether it be outside for some fresh air or the library to be surrounded by others who are trying to get work done.
- Exercise
Exercising before you study can help boost your mood and energy levels! It can also help increase focus and you’ll get some movement in!
- Prioritize your tasks
Find what is most important to complete and do it first! Ranking your tasks by priority will help you figure out what needs to be done and what you might be able to do later if you don’t get to it that day.