Contrary to the belief of most college students, coffee and energy drinks are not the best way to boost brain performance. Check out these healthy and delicious foods that have been proven to help increase memory, concentration, and energy:

Blueberries: Blueberries are rich in antioxidants and have been shown to improve memory and cognitive function. They can also reduce inflammation in the brain! 

Salmon: Fatty fish like salmon are packed with omega-3 fatty acids which play a vital role in promoting new brain cell formation. 

Dark Chocolate: Dark chocolate contains antioxidants that help improve blood flow to your brain. It also can stimulate the release of endorphins to release stress! 

Oranges: Oranges contain lots of vitamin C which supports the production of neurotransmitters which are essential for communication between brain cells. Vitamin C in these fresh fruits also helps boost your immune system! 

Nuts: Nuts are a great snack filled with healthy fats, protein, and vitamins! 

Avocados: Avocados are a great source of monounsaturated fats which help maintain blood flow to the brain. They are also rich in potassium which supports nerve function! 

Bananas: Bananas are a super quick and easy snack filled with lots of nutrients including vitamin B6 and potassium! These nutrients help regulate mood and enhance concentration.