Finals officially begin next week! While studying takes up a majority of students’ time in these next two weeks, it’s important to remind ourselves to stay well during this time of stress. Having a toolbox of resources to assist with physical, emotional, and academic and wellness during finals can be helpful! Here are a few things, both material and conceptual, to add to your DIY self care kit for finals week!
- Reusable water bottle – keeping a water bottle with you while studying helps maintain hydration which increases energy levels!
- Journal – keeping a journal, notebook, or even a sticky note to write down anything that comes to mind helps minimize distractions and express your feelings
- A good playlist – for study breaks or even studying itself! Something enjoyable like music can put you in a good mood for the day!
- Snacks – don’t forget to fuel for studying! Find some snacks from around campus that you can eat while studying!
- Comfortable clothes – being comfortable while studying will further minimize distractions
- Blanket – If your room gets cold, try having a blanket on hand
- Free campus events – keep an eye out for free campus events that can act as a fun study break! You might even be able to score some free food!
- Study timetable – knowing your schedule for the day/week will keep you on track by knowing what to do and when!
- Essential oils – if you enjoy calming scents like lavender, try utilizing essential oils!
- Coffee and tea station – the coffee and tea stations in Caf and Swem are great for a quick and easy study beverage
- Set breaks – giving yourself time to do other things like hang out with friends, take a walk, sleep, read, etc. is one of the best ways to decompress
Romanticizing studying and having a variety of resources you can use during finals helps minimize distractions which will keep you energized and focused! Best of luck everyone!